🧬 Health & Biohacking
Health & Biohacking explores biohacking routines, recovery protocols and natural supplements designed to support sustainable energy and long-term vitality. From body rituals and sleep optimisation to active ingredients for inner beauty, this hub brings together practical systems for a body that performs without burnout.
Rituals & Recovery
Energy, sleep, decompression walks, cold exposure, breathwork – simple protocols that actually work.
Spring Energy Reset
Read →: Spring Energy ResetSpring Reset • Health & Biohacking Boost your energy after winter: my 30-day reset protocol A simple 30-day protocol to…
Digital sunset – Screens off 60 minutes before sleep
Read →: Digital sunset – Screens off 60 minutes before sleepHealth & Biohacking › Rituals & Recovery › Ritual card Night does not start when you fall asleep. It starts…
Finish your shower with cold water
Read →: Finish your shower with cold waterHealth & Biohacking › Rituals & Recovery › Ritual card A short gesture – a clear signal. Not a challenge,…
Decompression walk
Read →: Decompression walkHealth & Biohacking › Ritual card Decompression walk 15 minutes after 6 pm to lower mental load. Our modern days…
Sun, expose yourself before 10 a.m
Read →: Sun, expose yourself before 10 a.mHealth & Biohacking › Ritual Sheet Sunlight — expose yourself before 10 a.m. 10–15 minutes of natural light → better…
Glycine, 3 grams at night
Read →: Glycine, 3 grams at nightHealth & Biohacking › Rituals & Recovery Glycine at night – 3 g protocol for better sleep Deeper sleep, smoother…
Active Ingredients & Inner Beauty
Supplements, minerals, and targeted actives – the internal foundations for energy, skin, recovery, and longevity.
Astaxanthin benefits: skin, antioxidant, why I use it in spring
Read →: Astaxanthin benefits: skin, antioxidant, why I use it in springastaxanthin benefits antioxidant supplement skin recovery
Shilajit benefits: risks, dosage and how to choose a truly pure resin in 2026
Read →: Shilajit benefits: risks, dosage and how to choose a truly pure resin in 2026Home › Health & Biohacking › Actives & Inner Beauty › Shilajit A clear guide to understanding shilajit, avoiding questionable…
Creatine monohydrate: at 25 to perform, after 35 to last
Read →: Creatine monohydrate: at 25 to perform, after 35 to lastHealth & Biohacking Creatine monohydrate: at 25 to perform, after 35 to last The benefits of creatine monohydrate after 35…
Shilajit Shamballa: the elixir of the peaks, between earth and light
Read →: Shilajit Shamballa: the elixir of the peaks, between earth and lightHome › Health & Biohacking › Active Ingredients & Inner Beauty › Shilajit Shamballa Shilajit Shamballa is born from the breath of the mountains and the…
Collagen and vitality: the daily routine that transforms your skin
Read →: Collagen and vitality: the daily routine that transforms your skinCollagen routine Science, coherence and pleasure – a simple collagen routine to support skin, tissues and recovery, without magical promises.…
The Shop – Supplements & Essentials
Our tested and approved essentials: supplements, tools, and useful everyday gear.
Key Points – Health & Biohacking
A foundational overview of biohacking routines, recovery protocols and longevity principles.
What is biohacking in real life?
What are biohacking routines?
How do recovery protocols support longevity?
Is biohacking only about supplements?
No. Supplements can support specific goals, but they are never the foundation. Sleep, movement consistency, stress management and recovery habits come first. Products are tools – systems are the base.
TEB framework – minimal, sustainable, progressive
We favour simple biohacking routines that can be integrated and adjusted to real-life load. This content is educational and not medical advice. If you have a condition or ongoing treatment, consult a qualified professional.