Medium & Long Haul brings together our tips for preparing mid and long flights, feeling better in the air, and landing with a body that keeps up. Seat choice, hydration, sleep, light, movement, travel kit, and jet lag management: practical routines to make journeys more bearable. These pieces complement our Escapes & Destinations and the essentials featured in Nomad Gear.
Elegant longevity, intentional living, coherent rituals – A clear mind, a grateful body.
