Astaxanthin benefits: skin, antioxidant, why I use it in spring
astaxanthin benefits antioxidant supplement skin recovery
Spring Reset Elixirs
Nectars, Potions & Elixirs Spring Reset Elixirs Three simple recipes to accompany the TEB Spring Reset – hydration, minerals, freshness, gentle energy. No magical promises here. Just coherent, elegant blends, easy to recreate, with real flavours and a clear intention. Biohacker tip These elixirs can also serve as a base to integrate certain daily supplements….
Spring Energy Reset
Spring Reset • Health & Biohacking Boost your energy after winter: my 30-day reset protocol A simple 30-day protocol to boost your energy after winter, restore rhythm and prepare your body for a more active spring. Rituals & Recovery Active Ingredients The Shop Boost your energy after winter without extremes. This 30-day energy reset is…
Sa Punta Grossa – Walking the edge
Nomad’s Note • Ibiza • Spring Sa Punta Grossa – Walking the Edge A narrow path, fossils in the stone, and a lighthouse that feels like the prow of a ship – a Spring reset, carved into the cliffs of north-east Ibiza. The Sa Punta Grossa Ibiza hike begins near Cala San Vicente, on the…
Digital sunset – Screens off 60 minutes before sleep
Health & Biohacking › Rituals & Recovery › Ritual card Night does not start when you fall asleep. It starts when you disconnect. Digital Sunset: screens off 60 minutes before sleep A simple ritual to let melatonin do its job. ⏱️ Read – 5 min 🌙 Practice – 60 min 🧠 Focus – falling asleep…
Finish your shower with cold water
Health & Biohacking › Rituals & Recovery › Ritual card A short gesture – a clear signal. Not a challenge, a closure. Finish your shower with cold water 20 to 90 seconds for a simple, clean nervous reset. ⏱️ Read – 5 min 🚿 Practice – 20 to 90 s ⚠️ Caution – heart /…
Shilajit benefits: risks, dosage and how to choose a truly pure resin in 2026
Home › Health & Biohacking › Actives & Inner Beauty › Shilajit A clear guide to understanding shilajit, avoiding questionable products and learning how to recognise a truly pure resin with a serious approach. Contents Introduction What is shilajit Potential benefits Risks and precautions Dosage and cycle How to choose a good shilajit Why I…
Homemade Granola Bars – Almonds – Walnuts – Honey – Olive Oil – Orange Zest
🍯 Conscious Treats Homemade Granola Bars Almonds – Walnuts – Honey – Olive Oil – Orange Zest These homemade granola bars are rustic, dense and satisfying – with a Mediterranean twist: olive oil and orange zest. Season: All year round – ideal as an energising snack, especially late winter / early spring. Ingredients (8 bars)…
Creatine monohydrate: at 25 to perform, after 35 to last
Health & Biohacking Creatine monohydrate: at 25 to perform, after 35 to last The benefits of creatine monohydrate after 35 are not limited to bodybuilding. Used well, it becomes a metabolic strategy tool: at 25 to build, after 35 to consolidate, after 45 to defend your capital. Read time 6–8 min Audience: 25–60+ Goal: performance…
American Tourister SoundBox 77
Expat Lifestyle › Nomad Gear American Tourister SoundBox 77 review: testing a large expandable suitcase A lightweight expandable American Tourister suitcase with surprisingly smooth rolling, focused on the SoundBox 77 cm model we actually tested. When you travel often, you eventually develop a real relationship with your luggage. Between airports, ferries, taxis, cobbled streets and…
