Health & Biohacking › Ritual Sheet Sunlight — expose yourself before 10 a.m. 10–15 minutes of natural light → better alertness & mood. Every morning, your biological clock waits for a clear signal: light. Before your first coffee, a simple exposure to sunlight activates your energy, balances your mood, and synchronises your hormones. It’s a…
Health & Biohacking › Rituals & Recovery Glycine at night – 3 g protocol for better sleep Deeper sleep, smoother recovery, skin & collagen supported. After morning light comes evening glycine. This simple amino acid acts as a calming signal, preparing the body for sleep while supporting nighttime cellular regeneration. A discreet ritual, yet surprisingly…
Home › Health & Biohacking › Active Ingredients & Inner Beauty › Shilajit Shamballa Shilajit Shamballa is born from the breath of the mountains and the silence of stone, and concentrates the memory of the mineral world. A true catalyst for cellular energy, it reconnects the body to the earth, the mind to clarity, and vitality to its original source. Contents…
Collagen routine Science, coherence and pleasure – a simple collagen routine to support skin, tissues and recovery, without magical promises. See The Shop → Go to the Collagen Stack → Our DNA → Contents The TEB Collagen Stack Why follow a daily collagen routine? The different types of collagen and their effects The best synergies…
