The Mag · Living Index
Explore The Expat Biohacker
A clear path through our six universes — health, rituals, recipes, tech, travels, and honest product reviews.
Health & Biohacking
Energy, biomarkers, recovery, elegant longevity.
- Body Rituals & Protocols
- • Shilajit Shamballa: daily use & benefits
- • Glycine 3 g at night: deep sleep & collagen
- • 10 min of sunlight before 10 am: natural reset
- Vital Minerals & Actives
- Inner Beauty
- Mental Serenity
- Vitality & Movement
Recipes & Gastronomy
Simple, nourishing Mediterranean cuisine.
- Bowls & Plates
- Elixirs & Liquids
- Coffee Moments
Lifestyle Expat
Conscious living, home & mindset abroad.
Travels & Destinations
Nomad notes, slow guides, hidden places.
Tech & Gadgets
Tools, setups, creative gear.
Products & Reviews
Honest tests, daily essentials, curated picks.