🧬 Health & Biohacking
The Health & Biohacking hub brings together our body rituals, key supplements, and recovery protocols to support energy without draining your system. Rituals & Recovery for habits and routines, Actives & Inner Glow for supplements and minerals, and soon other pillars for vitality, movement, and calm. The idea: real-life, easy to apply, and effective.
Rituals & Recovery
Energy, sleep, decompression walks, cold, breathwork – simple, effective protocols.
Rituals – Decompression walk
Read →: Rituals – Decompression walkHealth & Biohacking › Ritual card Decompression walk 15 minutes after 6 pm to lower mental load. Our modern days…
Rituals – Sun, expose yourself before 10 a.m
Read →: Rituals – Sun, expose yourself before 10 a.mHealth & Biohacking › Ritual Sheet Sunlight — expose yourself before 10 a.m. 10–15 minutes of natural light → better…
Rituals – Glycin, 3 grams at night
Read →: Rituals – Glycin, 3 grams at nightHealth & Biohacking › Ritual Sheet Glycin – 3 grams at night Deeper sleep, supported skin & collagen. After the…
The Shop – Supplements & Products
Our tested & approved essentials: supplements, accessories, and tools that actually help in daily life.
