The biohacking blog by The Expat Biohacker is designed as a living index — a clear entry point into everything that can make your day-to-day life lighter, more efficient, and more aligned. No miracle promises, no extreme hacks: just a smart way to blend science, rituals, and lifestyle so you can inhabit your body and your life more fully.
This biohacking blog is for people with full lives — who don’t want to spend their days optimising every detail — but who do want to choose a few actions that truly matter: a morning ritual that changes the day’s energy, a simple but effective skin routine, a calmer way to travel, and recipes that look beautiful and feel good in the body.
To help you find your way, the blog is organised into 5 worlds. Each has its own mood, articles, product tests, and ideas to explore at your own pace:
– Health & Biohacking : body rituals, recovery, supplements, sleep, steady vitality.
– Recipes & Gastronomy : juices, breakfasts, salads, mains, and desserts that combine pleasure, aesthetics, and real benefits.
– Getaways & Destinations : nearby or far, travel notes, and tips to move lighter and recover better.
– Expat Lifestyle : nomad reflections, daily organisation, home, and grounding when you live elsewhere.
– The Shop : honest feedback on what we truly love and actually use.
This index will keep evolving over time: new articles, new recipes, and new rituals will be added regularly. Bookmark this page — it’s your starting point to explore the TEB biohacking blog based on what you need today.
The 5 worlds of the TEB biohacking blog
Each world of the TEB biohacking blog brings together articles, rituals, and sometimes product tests. Choose the one that inspires you most today, explore the latest pieces, then come back to the index whenever you feel like shifting the mood.
🧬 Health & Biohacking
The DNA of a body that truly recovers
Body rituals, actives & minerals, inner beauty, and calm vitality
🍋 The Food Grimoire
Food that heals — without punishment
Juices, breakfasts, salads, mains, and desserts — colourful, easy to recreate, and designed to truly nourish
🌍 Getaways & Destinations
Nomad’s Notes & calm seasons
Walks, compass points, faraway light: routes, spots, and tips to travel more calmly — without burning through your energy.
Life elsewhere — but grounded
Nomad reflections, elegant minimalism, a calmer home — to stay steady when everything shifts around you.
🛍️ The Shop — Essentials & Rituals
What we keep — because it works
– The Shop: essentials we’ve tested & approved — a living selection of objects, care, and supplements we actually use.
How to use this living index
This hub brings together all the worlds of The Expat Biohacker biohacking blog. It lets you navigate based on your energy today: health, food, travel, lifestyle, or everyday essentials. Come back each week — new rituals, articles, product tests, and deep dives are added regularly. This is your starting point to explore a lighter, smarter, more aligned way of living, with practical tools to care for your body, your mind, and your environment. Bookmark this page: it evolves with you. Share it with friends, and follow us on social media: we’re on Instagram, Facebook, TikTok, Pinterest, and YouTube soon.
So you don’t miss our next rituals and travels.