Recipes & Gastronomy › Mediterranean Green “Reset” Soup
Mediterranean Green “Reset” Soup
Gentle detox, green vitality & absolute lightness.
An ultra-light green soup, rich in chlorophyll and minerals, perfect for “resetting” without deprivation. Courgette, spinach, celery, lemon and green peas: a Mediterranean combo that replenishes essential nutrients while staying under 150 calories per bowl. Ideal for a light evening meal, after indulgence, or as a gentle ritual to bring the body back on track — calmer digestion, lighter silhouette, clearer mind.
🌿 Ingredients (for 2–3 bowls)
Green base
- 3 medium courgettes
- 2 handfuls of fresh spinach
- 1 celery stalk
- 200 g green peas (keep a handful for topping)
Aromatics
- 1 garlic clove
- 1 lemon (juice)
- 1 tbsp olive oil
- Salt & pepper
To serve
- Extra green peas
- Fresh parsley or chives
- Drizzle of olive oil
- Lemon zest (optional)
Visual inspiration
🔥 Preparation
- In a saucepan, gently sauté the minced garlic and celery in 1 tbsp olive oil.
- Add the chopped courgettes and cover with water or light stock. Cook for 12 minutes.
- Add the spinach and most of the green peas. Cook for another 3 minutes.
- Blend until smooth with the lemon juice. Adjust salt & pepper.
- Serve with whole peas, fresh herbs and a drizzle of olive oil.
🌙 Effects of this Mediterranean green soup on your body
A soup that soothes, cleanses and restarts. Thanks to its courgette–spinach–celery combo, it is: • highly hydrating • low in calories • rich in gentle fibres • liver-friendly • anti-inflammatory • rich in potassium (water release / reduced retention) Perfect in the evening, after a rich meal or as a “reset” ritual to restart light and clear.