Astaxanthin benefits: skin, antioxidant, why I use it in spring
astaxanthin benefits antioxidant supplement skin recovery
Spring Energy Reset
Spring Reset • Health & Biohacking Boost your energy after winter: my 30-day reset protocol A simple 30-day protocol to boost your energy after winter, restore rhythm and prepare your body for a more active spring. Rituals & Recovery Active Ingredients The Shop Boost your energy after winter without extremes. This 30-day energy reset is…
Digital sunset – Screens off 60 minutes before sleep
Health & Biohacking › Rituals & Recovery › Ritual card Night does not start when you fall asleep. It starts when you disconnect. Digital Sunset: screens off 60 minutes before sleep A simple ritual to let melatonin do its job. ⏱️ Read – 5 min 🌙 Practice – 60 min 🧠 Focus – falling asleep…
Finish your shower with cold water
Health & Biohacking › Rituals & Recovery › Ritual card A short gesture – a clear signal. Not a challenge, a closure. Finish your shower with cold water 20 to 90 seconds for a simple, clean nervous reset. ⏱️ Read – 5 min 🚿 Practice – 20 to 90 s ⚠️ Caution – heart /…
Shilajit benefits: risks, dosage and how to choose a truly pure resin in 2026
Home › Health & Biohacking › Actives & Inner Beauty › Shilajit A clear guide to understanding shilajit, avoiding questionable products and learning how to recognise a truly pure resin with a serious approach. Contents Introduction What is shilajit Potential benefits Risks and precautions Dosage and cycle How to choose a good shilajit Why I…
Creatine monohydrate: at 25 to perform, after 35 to last
Health & Biohacking Creatine monohydrate: at 25 to perform, after 35 to last The benefits of creatine monohydrate after 35 are not limited to bodybuilding. Used well, it becomes a metabolic strategy tool: at 25 to build, after 35 to consolidate, after 45 to defend your capital. Read time 6–8 min Audience: 25–60+ Goal: performance…
Decompression walk
Health & Biohacking › Ritual card Decompression walk 15 minutes after 6 pm to lower mental load. Our modern days rarely leave a true space between “doing” and “being”. The decompression walk is that quiet airlock that brings the body back to itself. Fifteen minutes of movement are enough to dissolve mental noise, reset your…
Sun, expose yourself before 10 a.m
Health & Biohacking › Ritual Sheet Sunlight — expose yourself before 10 a.m. 10–15 minutes of natural light → better alertness & mood. Every morning, your biological clock waits for a clear signal: light. Before your first coffee, a simple exposure to sunlight activates your energy, balances your mood, and synchronises your hormones. It’s a…
Glycine, 3 grams at night
Health & Biohacking › Rituals & Recovery Glycine at night – 3 g protocol for better sleep Deeper sleep, smoother recovery, skin & collagen supported. After morning light comes evening glycine. This simple amino acid acts as a calming signal, preparing the body for sleep while supporting nighttime cellular regeneration. A discreet ritual, yet surprisingly…
Shilajit Shamballa: the elixir of the peaks, between earth and light
Home › Health & Biohacking › Active Ingredients & Inner Beauty › Shilajit Shamballa Shilajit Shamballa is born from the breath of the mountains and the silence of stone, and concentrates the memory of the mineral world. A true catalyst for cellular energy, it reconnects the body to the earth, the mind to clarity, and vitality to its original source. Contents…
