Rituals – Decompression walk

Decompression walk

15 minutes after 6 pm to lower mental load.

Our modern days rarely leave a true space between “doing” and “being”.
The decompression walk is that quiet airlock that brings the body back to itself.
Fifteen minutes of movement are enough to dissolve mental noise, reset your breathing, and set up the evening in a different state.

The protocol

When: ideally between 6 pm and 8 pm, after your last mentally demanding task.
Duration: 10 to 20 minutes are enough.
Pace: slow to moderate walk, fluid breathing, gaze into the distance.
Environment: outdoors, in the fading light.
Tip: set your phone to aeroplane mode or play a calm playlist.

Decompression walk at sunset — Walking is coming back to yourself. A nervous system reset.

What you feel

The body relaxes, the mind clears.
It’s a bridge between your “active self” and your “vital self”.
You ruminate less, sleep better, and recover mentally faster.
In practice, it’s a free, physiological reset for the nervous system.

🌆 The evening walk is not effort, it’s a transition.
It teaches the body to quieten so the mind can breathe.

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4 November 202513 February 2026

Rituals – Sun, expose yourself before 10 a.m

Health & Biohacking › Ritual Sheet

Sunlight — expose yourself before 10 a.m.

10–15 minutes of natural light → better alertness & mood.

Every morning, your biological clock waits for a clear signal: light.
Before your first coffee, a simple exposure to sunlight activates your energy, balances your mood, and synchronises your hormones.
It’s a free, natural gesture — and yet one of the most powerful in biohacking.

The protocol

Duration: 10 to 15 minutes of direct exposure (not through glass).
Timing: before 10 a.m., ideally within an hour after waking.
Frequency: every day, even when cloudy.
Without sunglasses to fully capture the light.
Bonus: combine with a gentle walk or mindful breathing to reinforce the circadian effect.

Mediterranean morning light — Morning natural light, your best circadian reset.

What you feel

A smoother “start-up” feeling: your mind clears, your mood stabilises.
At night, you fall asleep naturally, as your brain received the right dose of light at the right moment.
It’s a real biological reset — simple, visible, cumulative.

🌞 Morning sunlight is your biological coffee: free, endless, and designed to wake you up.

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Transparency: some links may be affiliate. Our opinions remain independent and based on real use, and the wish to share the experience of products we truly use and love.

4 November 202513 February 2026

Rituals – Glycin, 3 grams at night

Health & Biohacking › Ritual Sheet

Glycin – 3 grams at night

Deeper sleep, supported skin & collagen.

After the morning light, the evening glycine.
This simple amino acid acts as a calming signal, preparing sleep and supporting nighttime cellular regeneration.
A discreet ritual — but surprisingly effective for balance, skin, and mental clarity.

The protocol

Amount: 3 g of pure glycine (≈ ½ teaspoon) or 3 capsules of 1 g.
Timing: 30 to 45 minutes before bedtime.
Method: dissolve in a little warm water or plant milk.
Synergy: perfect with magnesium bisglycinate and vitamin C (collagen & relaxation support).
Frequency: daily, especially after intense activity or mental stress.

Glycine night ritual — A simple ritual: one spoon of glycine, a moment of calm.

What you feel

Subtle relaxation without drowsiness.
You fall asleep naturally and wake up clearer.
Within a few days, the difference shows: more rested skin, steadier mind, deeper recovery.

🌙 Glycine is to sleep what the sun is to energy: a rhythm, not a product.

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Pure glycine — our evening pick

Practical format, neutral taste, perfect for the 3 g bedtime ritual.

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Transparency: some links may be affiliate. Our opinions remain independent and based on real use, with the intent to share the experience of products we genuinely use and love.