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The Expat Biohacker
Manifesto & Entry Point
This expat biohacking manifesto sets the founding vision of The Expat Biohacker – an aesthetic, coherent and embodied approach to the living.
I come from momentum. I move through coherence. I let beauty guide what is useful – inhabiting the world with awareness, beauty and simplicity.
Live smarter. Age slower. Mediterranean aesthetics, simple rituals, tangible results.

Note: The site homepage is Essentials & Rituals – Le Mag TEB (editorial cover). This page remains the “vision entry” – clear, stable and deep.
1. My DNA

I. Origins – an inner geography
Ibiza is not a destination. It is a breath. An island where time stretches and masks fall away. Here, light brushes white walls, silence speaks louder than words, and the sea reminds you daily that everything changes – including us.
I arrived without a map, without a plan. Only guided by a question: how can we live better, anywhere?
Between continents, careers and rebirths, I understood the real luxury is not material – it is the ability to inhabit the world with awareness.
My story is not a straight line – it is made of stopovers. Toulouse taught me rigour and roots. Marrakech taught me light, hospitality and the art of turning simplicity into beauty. Bali taught me slowness and everyday gratitude. Ibiza became the reconciliation of all these parts.
Momentum – that inner movement that brings clarity back to everything – replaced the obsession with destination.

II. The turning point – the exhaustion of “doing”
For a long time, I confused activity with existence. In hospitality, I learned precision, pace, availability. But by serving other people’s dreams, I had forgotten my own.
One day, quietly, something cracked: fatigue was no longer physical – it was existential. So I stopped. I breathed. And I started rebuilding – from the inside.
Since then, every morning has become a ritual. I no longer accumulate – I choose. Luxury is coherence.

III. An evidence – living is experimenting
I believe in science, yes – but I believe even more in sensitivity. In the beauty of well-chosen food, a recovered breath, a quieter mind. The body is a fine architecture: you only have to listen to its foundations. The mind is a vast space we often forget to air out.
I learned that biohacking, ultimately, is just a modern word for an ancient idea: the art of being alive.
This site is not a blog – it is a logbook. A living place where health, art, technology, design and awareness cross paths – a bridge between biology and beauty, between the tangible and the subtle.
2. Our Line
The Expat Biohacker is not a miracle method. It is not a programme to follow. It is a line – a way of inhabiting the living.
Here, biohacking does not mean optimising every second, nor turning the body into a performance machine. It means understanding, experimenting, adjusting with discernment.
I do not believe in obsession with performance. I believe in coherence.
I do not believe fear is a fuel. I believe in lucidity.
TEB does not cultivate anxiety about ageing. It explores longevity as a natural continuity.
It does not promise spectacular transformations. It offers integrated, lasting, realistic improvements.
It does not try to impress. It tries to align.
This project refuses excess, alarmist narratives and universal recipes. It assumes a slower, more aesthetic, more embodied approach.
Here, the body is not a problem to fix. It is an architecture to respect.
Health is not a competition. It is a relationship.
And if a recommendation appears on these pages, it belongs to this coherence – never to the urgency of a trend. TEB does not claim to hold the truth. It simply traces a possible path – demanding, sensitive and free.
3. Our 5 pillars
This journey eventually structured itself. Not into a rigid method. But into five simple anchors – VITAL.
4. Pedro – Who I Am
Expat. Hospitality. Editor.
My name is Pedro. I live in Ibiza. TEB is slow publishing – a quieter way to inhabit the world, with more intention and less noise.
I’m drawn to what feels real: tiny rituals, Mediterranean kitchens that smell like orange and rosemary, homes that breathe, clothes that last. Beauty is not decoration – it’s a discipline that helps you keep your promises.
Here, I share what truly works in real life – tested, refined, lived. No posture. No panic. Just coherence.





